December 13, 2021
Any ingredient that adds a familiar sweet taste to our foods is a sweetener. We can find sweeteners in nature (e.g., honey, maple syrup), humans can make them from synthetic ingredients, or we can derive them from natural ingredients.
There are four main types of sweeteners:
Sugar is a type of carbohydrate found in many foods. Sugar can be the naturally occurring carbohydrates found in fruits, vegetables, grains, and dairy products.
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